About Your Instructor
Amanda is a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Group Fitness Instructor, and Yoga Teacher based out of Minnesota. She empowers people to reconnect with their body's inner wisdom so they can make food and movement choices from a place of self-care, rather than self-control. Learn more about Amanda here.
In Self-Care Cooking, you will:
- Learn how to develop sustainable, realistic meal plans for yourself.
- Gain strategies to make meal planning, grocery shopping, and cooking more manageable.
- Build confidence to cook from a place of love and self-care.
- Develop strategies to manage and navigate through cooking slumps.
- Learn how to fuel your body in the way that it needs without sacrificing mental health and wellbeing.
- And so much more!
Self-Care Cooking Basics
Learn the foundations of self-care cooking and unpack your current relationship with cooking and meal preparation. Develop a self-care plan, and start to set the groundwork for getting to the relationship with cooking you've always wanted!
Meal Planning
Learn the self-care, flexible approach to developing meal plans that are realistic and sustainable for the long-term. Develop the skills to structure meals and snacks, a basic day of eating, meal planning for the week, and more!
Navigating Cooking Slumps
Learn how to identify and navigate through a cooking slump, or those times when you *just can't* with cooking. Build your own list of go-to meals and snacks, learn how to simplify a meal plan, and practice self-compassion and kindness.
Example Curriculum
Are you ready for the self-care, flexible approach to cooking?
Cooking and meal preparation doesn't have to be a stressful experience. Yes, really. Build the skills and confidence that you need to approach cooking and meal planning with kindness and self-compassion. Self-Care Cooking recognizes that there is no one-size-fits-all approach when it comes to feeding yourself, and instead equips you with the skills you need to feel empowered and confident with your meal planning and cooking endeavors. Find the balance and peace with cooking that you've always wanted.
