Are you ready to cultivate a more positive relationship with food, movement, and your body?
Not sure where to start?
That's where I come in!
Hi, I’m Amanda
I'm a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Group Fitness Instructor, and Yoga Teacher. I specialize in helping people reach their health goals through intuitive eating and joyful movement. I believe that true health begins once we start approaching ourselves and our health with self-care and compassion, not restriction and control. Together, we'll build realistic, sustainable lifestyle habits that you can maintain for the long-haul. No guilt, shame, or restriction required!
Intuitive Eating
Rebuild trust in your body and its innate wisdom. Trust your hunger and fullness cues, challenge the food police, and find balance and peace with food.
Joyful Movement
Engage in movement that feels good to your body, mind, and soul.
Body Liberation
Reconnect with your body and all that it does for you. Recognize that you are more than your body.
"I find Amanda's spirit so encouraging that I can achieve a better understanding of food, health, and my body."
